Smoking

There are many ways that people talk about when they are discussing the topic of smoking. Smoking is something that is known to cause lung cancer and heart disease. Cigaretts can be addictive after just one and many children who grow up with parents or other role models who smoke may develop the same health issues as those who smoke. This site goes into detail about how second hand smoke can harm children http://www.entnet.org/HealthInformation/Second-Hand-Smoke-and-Children.cfm. By making sure that certtain areas are smoke free you can make sure that your children are away from harming smoke inhilation. Such steps include: do not allow smoking in your car, make sure your child's day-care is smoke free, and quit smoking.

Many people would love to kick the habit of smoking this website gives some great tips on how to stop smoking. On the site it mentions designing your individual plan to better your success and gives questions that you can ask yourself while you are trying to quit smoking. This site also goes over the S.T.A.R.T. method. Set a quit date, tell family and friends, anticipate and plan for challenges, remove cigarettes and tobacco from the home, talk with your doctor. By following these steps you can be sure that you will be able to be in the best possible position to quit smoking for good.

There are inspiring videos on youtube.com and other sites that might give you the motivation that you need to begin this process.This video claims to be the one video that will want to make you stop smoking. It gives a more indepth look at the possible side effects, while the video below gives information in a way that is more upbeat and better for younger people. These two videos discuss what might happen if a person continues their destructive pattern of smoking.